Lean, Flavorful, Meal Prep Essential
"High protein, low fat. Batch cook and eat all week."
Makes ~20 meatballs.
Preheat oven to 400°F. Line a baking sheet with parchment paper.
Combine all ingredients in a large bowl. Mix with hands until just combined — don't overwork.
Overmixing = tough meatballs. Mix until ingredients are distributed, then stop.
Roll into 1.5-inch balls (about 2 tablespoons each). Place on baking sheet with space between.
Bake 18-20 minutes until internal temp reaches 165°F and outside is golden.
Serve with marinara, over zoodles, with rice, in a sub — endless options.
Add ginger, scallions, soy sauce instead of Italian seasoning. Serve with teriyaki.
Toss cooked meatballs in buffalo sauce. Serve with ranch or blue cheese.
Add feta, oregano, sun-dried tomatoes. Serve with tzatziki.