Steve's Kitchen/Dinner/Meal Prep

Sheet Pan Chicken & Vegetables

One Pan, Complete Meal, Zero Excuses

"Minimal dishes, maximum gains. This is how you meal prep smart."

40Minutes
45gProtein
1/5Difficulty
450Calories
45gProtein
25gCarbs
18gFat

The Ingredients

Serves 4.

The Protein

  • 2 lbsChicken thighs (bone-in or boneless)
  • 2 tbspOlive oil
  • 2 tspPaprika
  • 1 tspGarlic powder
  • 1 tspItalian seasoning
  • Salt & pepperTo taste

The Vegetables

  • 1 lbBaby potatoes, halved
  • 2 cupsBroccoli florets
  • 1Red bell pepper, chunked
  • 1Zucchini, sliced
  • 1 tbspOlive oil

The Method

1

Preheat oven to 425°F. Line a large sheet pan with parchment.

2

Toss chicken with oil and seasonings. Place on one side of the pan.

3

Toss potatoes with oil, salt, pepper. Add to pan around chicken.

4

Roast 20 minutes. Remove pan.

5

Add broccoli, bell pepper, and zucchini to the pan. Season lightly.

Timing

Quick-cooking veggies go in later. Potatoes need the full time; broccoli doesn't.

6

Roast 15-20 more minutes until chicken reaches 165°F and vegetables are tender-crisp.

7

Divide into 4 meal prep containers or serve immediately.

Variations

Mediterranean

Add cherry tomatoes, olives, feta. Use lemon and oregano.

Asian Style

Season with ginger, garlic, soy sauce. Add snap peas.

Mexican

Use cumin and chili powder. Serve with salsa and lime.