Fluffy, High-Protein, Actually Delicious
"Pancakes you can eat daily without guilt. Gains included."
Makes 4 medium pancakes.
Blend oats into flour (or use oat flour). Combine all dry ingredients in a bowl.
Mix wet ingredients separately. Pour wet into dry. Stir until just combined — lumps are OK.
Overmixing = dense pancakes. A few lumps are your friend.
Heat non-stick pan over medium-low heat. Spray with cooking spray.
Pour ¼ cup batter per pancake. Cook until bubbles form and edges set (2-3 minutes). Flip, cook 1-2 minutes more.
Stack, top with your choice of toppings. Eat immediately.
Use chocolate protein powder. Add 1 tbsp cocoa. Top with sugar-free chocolate chips.
Add 1 mashed ripe banana to batter. Reduce milk slightly.
Make a big batch. Freeze with parchment between. Microwave 30-45 seconds to reheat.