Fast Fuel, 30 Minutes Out
"Quick carbs + light protein = energy ready when you need it."
Spread 1 tbsp peanut butter on each rice cake.
Top with banana slices.
Drizzle with honey. Sprinkle salt.
Eat 30-45 minutes before training.
Fast-digesting carbs from rice cakes and banana. Light fat and protein from PB. Won't sit heavy during training.
Chocolate rice cakes + almond butter + banana + dark chocolate chips.
Rice cake + Greek yogurt spread + sugar-free jam.
Just rice cakes + honey if training in 15-20 minutes.