Zero Morning Effort. Maximum Gains.
"Make it tonight. Grab it tomorrow. No excuses."
Per serving. Scale up for the week.
Add oats, protein powder, and chia seeds to a jar or container.
Add Greek yogurt, milk, and sweetener. Stir until fully combined.
Add any optional flavor add-ins. Stir again.
Seal container. Refrigerate overnight (or at least 4 hours).
In the morning: stir, add toppings if desired, eat cold or microwave 1-2 minutes.
Too thick? Add more milk in the morning. Too thin? Add more oats next time.
Peanut butter + vanilla protein + strawberries. Childhood upgraded.
Chocolate protein + sliced banana + 1 tbsp cocoa. Dessert for breakfast.
Vanilla protein + diced apple + cinnamon + dash of maple syrup.