Steve's Kitchen/Lunch/Salads

Greek Chicken Salad

High Protein, Low Carb, Big Flavor

"Salads that actually fill you up. This is how you cut."

20Minutes
45gProtein
1/5Difficulty
420Calories
45gProtein
12gCarbs
22gFat

The Ingredients

Per salad.

The Protein

  • 6 ozChicken breast, grilled and sliced

The Salad

  • 4 cupsRomaine lettuce, chopped
  • 1Cucumber, diced
  • 1 cupCherry tomatoes, halved
  • ¼ cupRed onion, sliced thin
  • ¼ cupKalamata olives
  • ¼ cupFeta cheese, crumbled

The Dressing

  • 2 tbspOlive oil
  • 1 tbspRed wine vinegar
  • 1 tspDried oregano
  • 1 cloveGarlic, minced
  • Salt & pepperTo taste

The Method

1

Whisk together all dressing ingredients. Set aside.

2

Season chicken with salt, pepper, and oregano. Grill or pan-sear until 165°F internal.

3

Let chicken rest 5 minutes. Slice against the grain.

4

Combine lettuce, cucumber, tomatoes, onion, olives in a large bowl.

5

Top with chicken and feta. Drizzle with dressing. Toss if desired.

Variations

Add Carbs

Throw in ½ cup quinoa or chickpeas for post-workout refuel.

Make It a Wrap

Chop everything smaller, wrap in a large tortilla or lettuce wrap.

Meal Prep

Keep dressing separate. Assemble fresh daily for best crunch.