Fast-Casual Gains, Homemade
"Better macros than Chipotle. Cheaper too."
Per bowl. Scale for meal prep.
Season chicken with all spices. Let sit 10 minutes (or overnight for more flavor).
Heat oil in a skillet over high heat. Cook chicken 5-6 minutes until browned and cooked through.
While chicken cooks, prepare rice and warm beans.
Build bowl: rice base, then beans, corn, lettuce, chicken, salsa, avocado, Greek yogurt.
Optional: add lime juice, hot sauce, cilantro.
Cook 2 lbs chicken at once. Portion into 5 containers. Add fresh toppings daily.
Cauliflower rice = 25 fewer carbs. Same satisfaction.
Top with extra black beans or a side of egg whites for 60g+ protein bowl.