20-Minute Gains
"Weeknight protein bomb. Fast, lean, loaded with vegetables."
Marinate beef with soy sauce and cornstarch for 10 minutes.
Mix all sauce ingredients in a bowl.
Heat wok or large skillet over high heat. Add 1 tbsp oil. Sear beef quickly, 1-2 minutes. Remove.
Add more oil. Stir-fry broccoli 2 minutes. Add bell pepper and snap peas for 1 minute.
Add garlic and ginger. Stir 30 seconds.
Return beef. Add sauce. Toss everything until sauce thickens and coats, about 1 minute.
Serve over cauliflower rice (low carb) or brown rice.
Replace sauce with teriyaki + pineapple chunks.
Add gochujang to sauce. Top with sesame seeds.
Sub chicken breast for beef. Same technique.