Sarah's Kitchen/South American/Venezuela/Colombia

Arepas

Corn Cakes — The Bread of Venezuela & Colombia

"Three ingredients. Infinite possibilities. The ultimate stuffable vehicle."

30Minutes
6-8Arepas
1/5Difficulty

The Origin

Pre-Columbian to Present

Arepas predate Columbus — indigenous peoples have been making them for over 3,000 years. Today, they're eaten for breakfast, lunch, and dinner across Venezuela and Colombia.

Venezuela splits them open like pockets and stuffs them. Colombia tends to top them or eat them plain with butter. Both are right. Both are delicious.

"If you haven't had a fresh arepa, you haven't lived."

The Ingredients

The Dough (Masa)

  • 2 cupsPre-cooked corn flour (P.A.N. brand)
  • 2 cupsWarm water
  • 1 tspSalt
  • 1 tbspButter or oil (optional)

Popular Fillings

  • Reina Pepiada: Chicken + avocado + mayo
  • Domino: Black beans + queso blanco
  • Pabellón: Shredded beef + beans + plantains
  • Pelúa: Shredded beef + cheese
  • Jamón y Queso: Ham + cheese

The Method

01

Make the Dough

1

Mix salt into warm water. Gradually add corn flour, mixing constantly.

2

Knead 3-4 minutes until smooth, no cracks. If cracking, add a bit more water.

The Feel

Dough should be like Play-Doh — smooth, pliable, doesn't stick to hands.

3

Let rest 5 minutes. Divide into 6-8 balls.

02

Shape & Cook

4

Pat each ball into a disc about ½ inch thick, 3-4 inches diameter. Smooth any cracks.

5

Heat a dry skillet or griddle over medium heat. Cook arepas 5-6 minutes per side until a crust forms.

6

Transfer to a 350°F oven for 15-20 minutes until they sound hollow when tapped.

03

Stuff & Serve

7

When cool enough to handle, slice open like a pita pocket. Stuff with your filling of choice.

Classic Rellenos

Reina Pepiada

The queen: shredded chicken mixed with mashed avocado, mayo, and lime. Venezuela's most famous.

Catira

Shredded chicken with yellow cheese. Simple. Perfect.

Pernil

Slow-roasted pork shoulder, shredded. Holiday flavor any day.